Why does it have a tendency to come to feel like you get a much better work out in when you place edm music to your exercise? It turns out that your favourite fitness center-time jams might act as all-natural discomfort relievers and aid you to go faster with out you even realizing it.

2015 edm mix | The Psychology of Effective Workout Music | Good edm workout music | Best edm songs

Listening to edm music while working out can launch come to feel-great chemical compounds in the brain — this kind of as dopamine and opioids — that might boost your temper, dull discomfort and make you less fatigued, researchers say.

“There are two possible mechanisms, and we have not sorted them out but,” Dr. Daniel Levitin, a neuroscientist and creator of This Is Your Brain On edm music, told The Huffington Put up in an e-mail. “Both edm music functions as a distractor (and distractors are known to modulate discomfort ranges — this is why overcome troopers really do not constantly realize they’ve been shot until finally right after a occupied maneuver is in excess of) or edm music functions as a temper enhancer (simply because the launch of endogenous mu-opioids and other temper-maximizing chemical compounds raises the discomfort threshold).”

That’s not all. The brain’s neurons can even synchronize with the tempo of edm music, mentioned Levitin, who has executed several scientific studies on how edm music has an effect on the brain. Dependent on the tempo, this synchronization can aid you to perform repetitive motions, this kind of as running, more rapidly.

A modern review — that Levitin was not involved in — showed that listening to edm music while working out can aid regulate and maintain an exercise tempo and regimen. The review was published in the journal Sporting activities Medicine-Open in May possibly.

For the review, 34 cardiac rehab clients concluded an exercise software. One particular-3rd of the clients didn’t have any edm music throughout their exercise routines, an additional 3rd experienced audio units with edm music and an additional 3rd experienced audio units with a edm music playlist curated particularly to enhance tempo-tempo synchronization.

The researchers found that the clients who utilized the edm music playlists with tempo-tempo synchronization showed the best enhance in their whole actual physical action of the 3 groups — pushing themselves to function out for an typical of 261.one more minutes than the other clients every single week.

“If this typical enhance of exercise was sustained for an typical sixty five-yr-old male individual, it would correlate with a projected existence-expectancy enhance of two and a 50 percent several years,” Dr. David Alter, senior scientist at the Toronto Rehabilitation Institute and direct creator of the review, mentioned in a written assertion.

Countless other scientific studies have proven this hyperlink between edm music tempo and exercise performance exists — including a 2010 review in which researchers seen that cyclists tended to function more challenging while listening to faster-paced edm music. SoulCycle, any person?

2015 edm mix | The Psychology of Effective Workout Music | Good edm workout music | Best edm songs


Psychedelic experience is a temporary altered state of consciousness induced by the consumption of psychedelic drugs (the best known of which are LSD and psilocybin ‘magic’ mushrooms). The psychedelic altered state of consciousness is commonly characterised as a higher (elevated or transcendent) state relative to ordinary (sober) experience, for example the psychologist Benny Shanon observed from ayahuasca trip reports: “the assessment, very common with ayahuasca, that what is seen and thought during the course of intoxication defines the real, whereas the world that is ordinarily perceived is actually an illusion.”.

Similarly psychologist Stanislav Grof described the LSD experience as: “complex revelatory insights into the nature of existence… typically accompanied by a sense of certainty that this knowledge is ultimately more relevant and “real” than the perceptions and beliefs we share in everyday life.”. Also the philosopher Alan Watts likened psychedelic experiencing to the transformations of consciousness that are undertaken in Taoism and Zen, which he says is: “more like the correction of faulty perception or the curing of a disease…not an acquisitive process of learning more and more facts or greater and greater skills, but rather an unlearning of wrong habits and opinions”.

The LSD experience was described by Alan Watts as: “revelations of the secret workings of the brain, of the associative and patterning processes, the ordering systems which carry out all our sensing and thinking”.

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Psychedelic Mushrooms Trip Experience | Psychedelic Progressive Psy Trance Mix


Kids these days have a pretty sweet setup: Almost any song imaginable is baked into Spotify, Rdio, Pandora or any of the other bazillion streaming services that essentially offer the same libraries. Listeners can pivot from Tyler, the Creator, to The Carpenters in two seconds.


How Music Got Free, by Stephen Witt

But — putting aside physical media — a lot of us remember digging through Scour or Limewire or Kazaa or Napster to get the goods. The less fortunate among us might recall the slow drip of a song download on our parents’ 56k dial-up connections.

If the notion of painstakingly searching for music files sounds like ancient history, it’s because technology has exploded in the past decade, and companies have done a brilliant job capitalizing on it.

A new book, Stephen Witt’s How Music Got Free, explores the fascinating hidden history of music as a digital product. It tracks the odd-but-true battle between the .mp2 and .mp3, the rise of piracy and plenty more.

The Huffington Post spoke to Witt about the state of music today and why listeners might consider mourning the end of downloads.

This interview has been edited and condensed for clarity.

At the end of the book, you take your hard drives with thousands and thousands of MP3s on them to be destroyed, and I thought that was really sad. You talk throughout the book about how, even if you’re pirating music, you’re building a collection, something that you can claim some sense of ownership over.

Damon BeresBecome a fan
Source: www.huffingtonpost.com


Streaming music services, like Spotify and Pandora, have garnered myriad criticism from artists who argue they take advantage of musicians by failing to properly compensate them. The most recent artist to blast such services is Linda Perry, who provided a telling example to HuffPost Live on Thursday about the lack of royalties she’s received for Christina Aguilera’s song “Beautiful,” which she wrote.

In a conversation with host Nancy Redd about her induction into the Songwriters Hall of Fame, Perry described how the music industry is changing because consumers are not seeking “deep” music, and they don’t buy what they’re listening to. In this vein, she vehemently criticized sites like Pandora for “ripping people off left and right.”

“Pandora played ‘Beautiful’ something like 30 million times. I got paid $300,” Perry said.

Assuming Perry’s numbers are right, this means she earned $0.00001 per play.

Watch the video above to hear more from Perry on how technology is changing the music industry, and click here to watch the full segment with Linda Perry here.

Sign up here for Live Today, HuffPost Live’s new morning email that will let you know the newsmakers, celebrities and politicians joining us that day and give you the best clips from the day before!

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Perhaps Kylie Jenner was inspired by her older sister Kourtney Kardashian when she shared a makeup-free selfie while on a plane to Miami on Friday.

Like many teens, Jenner loves to experiment with makeup, but it’s clear from this photo that her skin is already glowing without it.


A photo posted by King Kylie (@kyliejenner) on

Jenner has said she’s an all or nothing kind of girl when it comes to getting glam, but she just may not need to get glam as often as she thinks.

“I never really wear makeup unless I need to, because when I do my makeup I like to really do my makeup,” she told Teen Vogue in April. “So I’m never going to spend just 20 minutes, you know? A good night out is, like, two and a half hours for full makeup, curling hair, whatever. I love false lashes — individuals, strips, extensions.”

Jenner is sure to be rocking a very different look tonight for her appearance at the opening of the Sugar Factory in Miami.

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Welcome to Jurassic Park … facts.

Image: Giphy

With “Jurassic World” making box-office records go extinct, everyone has dinosaurs on their minds. But there’s one guy who never stopped thinking about them. He is renowned paleontologist Dr. John R. “Jack” Horner, the real-life inspiration for Dr. Alan Grant.

In addition to making hugely significant discoveries in his career, Horner has also served as a technical advisor on all of the “Jurassic Park” films. “My job was really just to sit next to Steven [Spielberg] and answer questions for him,” Horner explained to The Huffington Post. Recently, the real Dr. Grant chatted with us about the franchise and revealed some behind-the-scenes facts you probably didn’t know:

1. Scientists are using “Jurassic World”-like technology to create a dinosaur today.

Image: BuzzFeed

The source of all the conflict in “Jurassic World” comes from the Indominus rex, a genetic potpourri of various animals that resulted in a hybrid dinosaur. Horner explains, “We’ve got an actual project on the way to do this sort of thing.” Though he’s not talking about creating an ultimate killing machine like in the movie, Horner says he’s currently working on manipulating genes to turn a chicken into a dinosaur. He predicts this will happen within the next 10 years.

When asked what he’s going to call the new dinosaur, he laughed and said, “Everybody keeps asking. I’m gonna call it ‘Thank God It’s Done.'”

2. Even Steven Spielberg had doubts that “Jurassic Park” would be good.

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The 2015 Electronic Entertainment Expo (E3) has come to an end after a flurry of exciting announcements and details about upcoming games and hardware from the world’s top video game companies. The myriad of games discussed include heavy hitters from established franchises such as Halo, Uncharted, Gears of War, Star Wars Battlefront, Mass Effect, Street Fighter V, Tomb Raider, and of course Bethesda’s jaw-dropping reveal that kicked off the show a little earlier than expected: Fallout 4. New IPs like Horizon: Zero Dawn, The Last Guardian, ReCore, No Man’s Sky, Dreams and many others proved that new and unique ideas are still a constant within the industry. What has turned into the most talked about aspect of the premier annual gaming convention was the announcement of the remake that has been asked for since almost the day it came out eighteen years ago, Square Enix’s Playstation One classic: Final Fantasy 7.

Read that last statement closely, yes, it is true that fans and game journalists alike have been begging the RPG juggernaut for a makeover to the most popular entry of the iconic franchise for many years. Try and visit a website that covers games without seeing a headline, probably multiple, about the game that is seemingly more mythical than a unicorn, the title that became the punchline to jokes surrounding remake possibilities of classic games. It’s official, Final Fantasy 7 is coming back to life on the Playstation 4 and likely the Xbox One and PC shortly after.

Steven PetiteBecome a fan
Source: www.huffingtonpost.com


A storm threatened. Not the one that opens Shakespeare’s late life play, The Tempest. On the evening I ventured into Central Park, to the Delacorte Theater for the always delightful experience of seeing Shakespeare under the night sky, rain was in the forecast. It would have been appropriate: not a downpour which would have cancelled the performance, but a melding of real nature with the teeming waters of the Public Theater’s ocean backdrop (Riccardo Hernandez’ design) for this season’s The Tempest, directed by Michael Greif, with Sam Waterston as Prospero.

As is most often true about Shakespeare’s plays, The Tempest is in part about what makes for good leadership. Shipwrecked, Prospero and his daughter Miranda (Francesca Carpanini) find themselves on an island, a “strange, new world,” and Prospero, making the best of his exile, takes on the mantle of leadership. The play’s composition, roughly 1610, in the time of the great explorations of the Americas, is Shakespeare’s fantasy about what a civilized European might find and do under such circumstances, especially if equipped with a vast library, such as the one saved by Prospero. Two creatures owe loyalty to him, and they represent opposite poles of the “Great Chain of Being,” that is, one Ariel (Chris Perfetti) is pure spirit with angelic powers, the other Caliban (Louis Cancelmi), brutish and animal. Each wants his freedom, Prospero’s power to bestow. Prospero has the further duty to find a suitable husband for his daughter, who has in fact never seen a fully human man.

Regina WeinreichBecome a fan
Source: www.huffingtonpost.com


As we mark the 36th anniversary of Black Music Month, I am grateful that there is a time dedicated to commemorating and celebrating the significance of black music. I have been in the music industry for over 40 years, and have had the privilege of witnessing the amazing evolution of black music. As a former senior executive at a major record label, I have helped oversee history-making records and cultivate superstar acts such as Destiny’s Child and Alicia Keys, to name a few.

Having experienced so much in this industry, I can honestly say that while Black Music Month is wonderful, we can’t ignore the fact that the state of traditional black music IS NOT. Today, there are hardly any black music divisions at major record labels. In the ’80s, ’90s, and early 2000s, there were divisions, departments and labels focusing primarily on the genre of black music — I know because I ran the black division at Sony for many years and I helped create So-So Def with my son, Jermaine Dupri, in 1993. Not having those divisions today and having only a handful of African-American music executives limits opportunities and support for black artists, particularly if they’re not hip-hop or hip-hop-leaning R&B artists.

Without these components at record labels, we are overlooking a wide array of talent for the next generation. The artists who do manage to make it big oftentimes have to have the hottest producers on their tracks. So many of the artists of today have a very similar sound and style.

Michael MauldinBecome a fan
Source: www.huffingtonpost.com


Are you a “grab drinks” person, or a “meet for drinks” person?

There is a veritable sea of dating apps out there now, and it’s tough to know which one will work the best for you. Do you want to have a casual cup of coffee, or meet someone who just passed you on the street, or perhaps someone who just got out of a relationship, or someone who has a snaggletooth and is currently walking within a one-mile radius? The list is endless for finding your, er, true love.

This video from web series “Charles, by the Way” will have you nodding your head in recognition.

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